Under a week until launch!! I'm so excited. Ok so let's start talking options, this picture shows you the options you get with different packages. Start thinking about which one you'd like. Also below are all the details for the different workouts!
8 included workouts:
- MMA Speed: Upper body and core focused, this boxing influenced workout is short but packs a serious punch
- MMA Shred: Kick things up a notch with Muay Thai inspired elbows and kicks for a head to toe shred that will lean you out fast
- MMA Power: Using explosive and defensive style movements, this fast paced cardio conditioning workout will help you carve a tight lean body
- MMA Plyo: What happens when you combine boxing, Muay Thai, and plyometrics into one workout? You get a total body shred designed to knockout hundreds of calories and spike your fat burn into overdrive
- Power Sculpt: A total body burner that uses explosive power and interval training to help sculpt lean muscle and build next level endurance
- Dynamic Strength: Low on impact, but high on intensity, this bodyweight throw down helps carve impressive definition
- Active Recovery: Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness
- Core de Force Relief: The quickest stretch ever. Do this 5 minute session before bed to help relieve tired and tight muscles
Bonus Workouts:
- Core Kinetics: Strengthen your powerhouse with unique MMA inspired moves that help carve flat abs and tight obliques
- 5 Minute Core on the Floor: The ultimate core finisher, 5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy
Deluxe Extra Workouts:
- Agility Strength: Combine fast footwork drills with bodyweight to improve coordination and blast major calories
- Agility Power: Grab your agility ladder and rip through multi-functional training that ignites every muscle and shreds fat for serious definition
- MMA Kick Butt: Designed to carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie scorching spikes
I am running an exclusive first test group of this program for 10 ladies who want to shred their core and get in shape. We'll talk meal plans, give daily support, and you'll have one on one contact from me through the whole journey. If you are interested in becoming a part of the test group, fill out the form below and I'll be in contact!
Fill out my online form.
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