Core de Force Test Group

Under a week until launch!! I'm so excited. Ok so let's start talking options, this picture shows you the options you get with different packages. Start thinking about which one you'd like. Also below are all the details for the different workouts!

8 included workouts:

- MMA Speed: Upper body and core focused, this boxing influenced workout is short but packs a serious punch

- MMA Shred: Kick things up a notch with Muay Thai inspired elbows and kicks for a head to toe shred that will lean you out fast

- MMA Power: Using explosive and defensive style movements, this fast paced cardio conditioning workout will help you carve a tight lean body

- MMA Plyo: What happens when you combine boxing, Muay Thai, and plyometrics into one workout? You get a total body shred designed to knockout hundreds of calories and spike your fat burn into overdrive

- Power Sculpt: A total body burner that uses explosive power and interval training to help sculpt lean muscle and build next level endurance

- Dynamic Strength: Low on impact, but high on intensity, this bodyweight throw down helps carve impressive definition

- Active Recovery: Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness

- Core de Force Relief: The quickest stretch ever. Do this 5 minute session before bed to help relieve tired and tight muscles

Bonus Workouts:

- Core Kinetics: Strengthen your powerhouse with unique MMA inspired moves that help carve flat abs and tight obliques

- 5 Minute Core on the Floor: The ultimate core finisher, 5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy

Deluxe Extra Workouts:

- Agility Strength: Combine fast footwork drills with bodyweight to improve coordination and blast major calories

- Agility Power: Grab your agility ladder and rip through multi-functional training that ignites every muscle and shreds fat for serious definition

- MMA Kick Butt: Designed to carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie scorching spikes

I am running an exclusive first test group of this program for 10 ladies who want to shred their core and get in shape. We'll talk meal plans, give daily support, and you'll have one on one contact from me through the whole journey. If you are interested in becoming a part of the test group, fill out the form below and I'll be in contact! 

Fill out my online form.

Chicken Fajita Lettuce Wraps

I'm literally obsessed with this meal! It's so simple to make but tastes so SO good! So here's the recipe :)

Makes 4 Servings

* 1 tsp. chili powder
* 1/2 tsp. sea salt
* 1/2 tsp. ground cumin
* 1/2 tsp. garlic powder
* 2 tsp. olive oil (divided use)
* 4 (6oz) raw, skinless, boneless chicken breasts cut in to 1/2 inch strips
* 1 medium red or green bell pepper, cut in to strips (I used a mix of green, red, and yellow)
* 1 Tbsp. fresh lime juice
* 8 large romaine (or butter) lettuce leaves
* 1/2 medium avocado, sliced thin
* 1 cup fresh salsa
* You can serve with lime wedges for garnish if desired

Directions:
1. Combine chili powder, salt, cumin, garlic powder, and 1 tsp. of olive oil in a large Zip-lock bag.
2. Add chicken, bell pepper, and onion to the baggie. Mix gently to coat.
3. Refrigerate for approx. 15 minutes.
4. Heat the remaining 1 tsp. olive oil in a large nonstick skillet over medium-high heat.
5. Empty contents of bag into skillet and cook, stirring frequently. Let cook for about 5-6 minutes or until chicken is cooked through.
6. Remove from heat and add lime juice.
7. Evenly top lettuce leaves with chicken mixture, avocado, and salsa.
8. Garnish with lime wedges if desired. 


 
Time Saving Tip: I cook all of my chicken in a slow cooker with this seasoning from Target. Then I remove it, shred it, and store it for use during the week. I also slice and cook my veggies before hand, store it, and just use it day of! 

Grilled Chicken Fajita Bowl with Cilantro Lime Rice

(From ohsosavvymom.com)

Ingredients

• 2-3 chicken breasts thinly sliced
• 1 1/2 cups basmati (or long grain white) rice
• 2 cups water
• 2 bell peppers (red, orange, yellow, or green)
• 1 medium onion
• 2 tbsp chopped cilantro + extra for garnish
• 1/2 can black beans (optional)
• 1 tsp salt
• 1 1/2 tbsp lime juice
• 1/2 tbsp lemon juice
• 1/2 bay leaf
• 4 tbsp olive oil divided
• 1 tbsp chili powder
• 1 tsp paprika
• 1 tsp cumin
• 1/2 tsp fresh ground pepper
• 1/2 tsp onion powder
• 1 avocado sliced
• sour cream and salsa if desired

Instructions

Chicken
1. Slice chicken breasts into thin strips. Combine 3 tbsp olive oil, chili powder, paprika, cumin, and onion powder in a quart size ziplock bag.
2. Add chicken to bag and let it marinate.It is a good idea to start the marination process at least an hour before you cook.
3. While onions saute start the chicken grilling. You can either throw the chicken strips on your outdoor grill or on a Foreman Grill. I cooked mine indoor on the Foreman Grill. 3-5 minutes will do it.
4. Keep the bag with the marinade to use for the fajita veggies.
Cilantro Lime Rice
5. These instructions are for cooking rice in a RICE COOKER. You may need to alter the amount of water you use if boiling in a pot on the stove.
6. Combine rice, water, bay leaf, and salt in your rice cooker and start.
7. When your rice is done cooking, remove bay leaf and stir in the cilantro, lime juice, and lemon juice.
Fajitas
8. While your rice is cooking, Slice onion into thin strips.
9. Heat 1 tbsp olive oil on medium high in a large skillet and add onion.
10. Cook onion for about 2 minutes then add thinly sliced bell peppers.
11. Immediately add the marinade retained from the chicken and cook approximately 3 minutes.
12. Remove from heat.
13. If using black beans, add them to bell pepper/onion mixture and stir.
To Serve
14. Layer rice, bell peppers and onions, meat, garnishes, and avocado in that order.
15. Enjoy!